Opt for a well-balanced diet rich in whole foods like fruits, veggies, lean proteins, whole grains, and healthy fats
Reduce your calorie intake by watching portion sizes and avoiding sugary, high-fat, and processed foods.
Food Portion - Eating smaller, more frequent meals can curb hunger and prevent overeating.
A combination of cardio exercises (running, swimming, cycling) etc.
High-Intensity Interval Training (HIIT) workouts are fantastic for blasting belly fat. These quick, intense bursts of exercise followed by brief rests rev up your metabolism.
Aim for 7-9 hours of quality sleep each night. Poor sleep can lead to weight gain, so prioritise rest.
Have a Good Sleep.
Chronic stress can contribute to belly fat. Incorporate stress-reduction techniques like meditation, yoga, or deep breathing exercises into your daily routine.
Be mindful of liquid calories from sugary drinks. Opt for water, herbal tea, or infused water instead.
Be mindful of liquid calories from sugary drinks. Opt for water, herbal tea, or infused water instead.
Foods high in fiber, such as whole grains, legumes, and veggies, can keep you feeling full and reduce overall calorie intake.
How to Lose Belly Fat Naturally in 1 Week